7 Tips to Live Healthier
Whether you’re trying to prevent a disease or simply want to feel better, a healthy
lifestyle is essential fwnbc.marketminute. While it can seem like a big commitment, there are many small
habits you can start today that will have huge long-term effects on your health and
Getting a check-up
One of the best ways to make sure you’re in good health is by having regular check-
ups with your doctor. They can identify any problems and recommend a treatment
plan. They’ll also be able to tell you what screenings you need, which may include
tests such as an eye exam, a flu shot, a cholesterol test or even an MRI.
Spending time outdoors
Choosing to spend time outside every day will help you maintain your physical and
mental health. It will also increase your Vitamin D, an important nutrient which is
synthesized in sunlight.
Change your diet
Eating a balanced diet is essential for good health. It should be rich in fruits,
vegetables, grains and proteins. You should aim to get around five portions of each
each day. You should also avoid junk food, especially when it comes to snacks.
Sit less and stand more
A sedentary lifestyle can lead to obesity, diabetes, heart disease and other
conditions. Standing throughout the day will not only improve your overall health but
can also help to reduce stress. It’s also a great way to boost energy levels and boost
Try new foods
Changing your diet isn’t always easy, but it is essential for good health. By trying
new dishes, you’ll be more likely to enjoy them and keep eating them for the long-
Be sure to choose healthy options when you’re out and about, or make a meal plan
with your family to stick to. This way, you’ll have plenty of tasty options and won’t be
tempted to go for unhealthy fast food.
Eat more vegetables and fruits
Vegetables are a great source of vitamins, minerals and antioxidants. They’re also
high in fiber and low in saturated fats. Adding more veggies to your diet will improve
your health, and help you feel fuller for longer.
Choose healthier snacks
Snacks are a key part of a healthy lifestyle, but many snack foods are high in salt
and saturated fats. Instead of reaching for junk food, consider a snack with protein
and a bit of fruit or vegetables.
Stay connected with friends and loved ones
It’s crucial to spend time with those you care about, as it can significantly impact
your mental and physical health. Keeping up with friends and family can improve
your immune system, boost your happiness and help you to cope with stress. It can
also reduce your risk of dementia and Alzheimer’s disease, so it’s worth making a
plan to meet with those you love regularly.
Wash your hands frequently
Hands are carriers of thousands of germs, so it’s essential to wash them on a regular
basis. Taking the time to thoroughly wash your hands before, after, and between
meals is an easy step that can prevent infections and reduce your chances of